Workout of the Day – Tuesday Sep 8th, 2015

Every Minute on The Minute (20 min)

Min 1 – Bike 10 Calories (airdyne)

Min 2 – 6 Hang Power Snatch (115lb)

Min 3 – 5 Weighted Pullups

Min 4 – 20 Pushups

Don’t forget to call the best movers in Louisville, ky for your next move!

Written by Andy Montgomery

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