Many of our movers here at Cardinal Moving still like to keep up with regular exercise outside of Moving. We would like to start sharing some of our workouts!

Workout of the Day – Friday Sep 4th, 2015

 

Strength

Back Squat 7×5

For Time 

12 – 9 – 6 – 3

Front Squat (185lb)   &   Burpees

 

Don’t forget to call the most trusted movers in Louisville, ky for your next move!

Written by Andy Montgomery

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