Workout of the Day – Friday September 11, 2015

Every minute on the mintute – 1 Power Snatch + 3 Overhead Squats

(start low and add 5 lbs each minute)


Sumo Deadlift – work up to a heavy set of 3

For Time – Run 400 m     +      30 double unders


Don’t forget to call the #1 movers in Louisville, ky for your next move!

Written by Andy Montgomery

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