Workout of the Day – Friday September 11, 2015

Every minute on the mintute – 1 Power Snatch + 3 Overhead Squats

(start low and add 5 lbs each minute)

Strength

Sumo Deadlift – work up to a heavy set of 3

For Time – Run 400 m     +      30 double unders

 

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Written by Andy Montgomery

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