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Apartment Moving Checklist Part One: Pre-Move

Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move!     Transcription: Tell your property manager…. Read more »

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Workout of The Day 9/11/15

Workout of the Day – Friday September 11, 2015 Every minute on the mintute – 1 Power Snatch + 3 Overhead Squats (start low and add 5 lbs each minute) Strength Sumo Deadlift – work up to a heavy set of 3 For Time – Run 400 m     +      30 double unders   Don’t forget… Read more »