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Cardinal Moving Workout of the Day 10/14/16

Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »

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Cardinal Moving Workout of the Day 2/9/16

Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »

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Cardinal Moving Workout of the Day 2/8/16

Workout of the Day -Monday Feb 8, 2016 Incline Bench – 5 x 9-10 Incline db Bench – 4×10 Cable Fly – 4×10 Machine Flat press – 3×12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends… Read more »

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Cardinal Moving Workout of the Day 2/4/16

Workout of the Day -Thursday Feb 4, 2016 Back Squat – 6×2 ramp up in weight Oh Squat – work up to a heavy single Barbell Row – 5×10 all at the same weight Reverse Fly’s – 4×12-12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you… Read more »

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Cardinal Moving Workout of the Day 2/3/16

Workout of the Day -Wednesday Feb 3, 2016 Weighted Pull ups – 5×5 Skullcrushers – 4×12 Concentration Curls – 4×8 (after rep 8 do 6 more negatives) Tricep Push downs superset w/ Cable Curls – 4×10-12 EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12 Don’t forget to call the Best… Read more »

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Cardinal Moving Workout of the Day 2/2/16

Workout of the Day -Tuesday Feb 2, 2016 Every Minute on the Min – Split Jerk x 1 Rep (start light and add 5 lbs each min) Seated Shoulder Press – 5×5 Db Front Raises – 5×10 Cable Side Raises – 5×10 Don’t forget to call your Clean-Cut Movers of Louisville, Ky for your next… Read more »

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Cardinal Moving Workout of the Day 2/1/16

Workout of the Day – Monday Feb 1, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat for 5 reps @ 205 (Whatever weight is manageable for perfect form throughout. You should never fail or come close) min 2 – 3 P. Cleans @ 205 (Touch n Go or drop…. Read more »

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Cardinal Moving Workout of the Day 1/27/16

Workout of the Day – Thursday January 28, 2016 Chest Only day! Decline Bench – 5 x 6-12 (Go up in weight each set) DB Flat Bench – 5 x 10 (Same weight) Cable Fly – 5 x 10 (drop sets) Don’t forget to call the most trusted movers in Louisville, Ky for your next… Read more »

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Cardinal Moving Workout of the Day 1/27/16

Workout of the Day – Wednesday January 27, 2016 Every Minute on the Minute – 20 min (Recovery Day) min 1 – 45 lb barbell Push Press (20 reps) min 2 – Ring Rows (10) min 3 – Wall Ball 12-15 reps min 4 – 10 cal Airdyne bike Don’t forget to call the best… Read more »