Workout of the Day -Tuesday Feb 9, 2016

Work up to a heavy Clean and Jerk (Power or full Clean)

Front Delt Raise superset w/ Seated Barbell Press – 4×8

Side Cable Raises

GHD Sit Ups – 5×10 w/ 14 lb ball

Tabata Planks (20 seconds on 10 seconds off for 8 rounds)

Don’t forget to call your Professional Movers in Louisville, Ky for your next move! 502-599-2661

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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