Workout of the Day -Tuesday Feb 9, 2016
Work up to a heavy Clean and Jerk (Power or full Clean)
Front Delt Raise superset w/ Seated Barbell Press – 4×8
Side Cable Raises
GHD Sit Ups – 5×10 w/ 14 lb ball
Tabata Planks (20 seconds on 10 seconds off for 8 rounds)
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