Workout of the Day -Monday Feb 8, 2016

Incline Bench – 5 x 9-10

Incline db Bench – 4×10

Cable Fly – 4×10

Machine Flat press – 3×12

Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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