Workout of the Day -Thursday Feb 4, 2016

Back Squat – 6×2 ramp up in weight

Oh Squat – work up to a heavy single

Barbell Row – 5×10 all at the same weight

Reverse Fly’s – 4×12-12

Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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