Workout of the Day -Wednesday Feb 3, 2016

Weighted Pull ups – 5×5

Skullcrushers – 4×12

Concentration Curls – 4×8 (after rep 8 do 6 more negatives)

Tricep Push downs superset w/ Cable Curls – 4×10-12

EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12

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If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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