Workout of the Day – Wednesday January 27, 2016

Every Minute on the Minute – 20 min (Recovery Day)

min 1 – 45 lb barbell Push Press (20 reps)

min 2 – Ring Rows (10)

min 3 – Wall Ball 12-15 reps

min 4 – 10 cal Airdyne bike

Don’t forget to call the best movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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