Workout of the Day – Thursday January 28, 2016

Chest Only day!

Decline Bench – 5 x 6-12 (Go up in weight each set)

DB Flat Bench – 5 x 10 (Same weight)

Cable Fly – 5 x 10 (drop sets)

Don’t forget to call the most trusted movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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