Workout of the Day – Tuesday January 26, 2016

Shoulders & Triceps!

Seated Shoulder Press super set with EZ bar Front Raise – 5×10

Upright Row (Hands shoulder width) super set with Side Later Raises – 5×10

Floor Press (Close Grip) 5×10

EZ Bar Skullcrushers – 5×10

Tricep Pushdowns – 5×10

Don’t forget to call the best movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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