Workout of the Day – Monday January 25, 2016

Every Minute on the Minute –

1-3 P. Cleans (Increase weight by 10 lbs every minute)


Flat Bench – 5×5

Weighted Dips – 5×8-10

Don’t forget to call the best movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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