Workout of the Day – Friday January 22, 2016

Every Minute on the Minute – 20 min

min 1 – Back Squat x 10

min 2 – 25 lb slam ball x 16

min 3 – 16 walking lunges

min 4 – 3 Rope Climbs

Barbell Curl 4×10

Don’t forget to call the best movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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