Workout of the Day – Thursday January 21, 2016

Every Minute on the Minute

min 1 – Weighted Ring Push ups, 10

min 2 – GHD Sit Ups, 10

min 3 – 3 Wall Climbs

Flat Bench 4×10

DB Flys 4×10

Don’t forget to call Cardinal Moving in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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