Workout of the Day – Tuesday January 19, 2016

Deadlift – 10×3 @ the same weight for all sets

Every 5 min for a 30 min –  7 P. Cleans @ 155lb, 20 Alt Pistols (assisted if needed), 11 Hand Release Push Ups

Reverse Fly Rear Delt accessory

Don’t forget to call Cardinal Moving in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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