Workout of the Day – Tuesday January 19, 2016
Deadlift – 10×3 @ the same weight for all sets
Every 5 min for a 30 min – 7 P. Cleans @ 155lb, 20 Alt Pistols (assisted if needed), 11 Hand Release Push Ups
Reverse Fly Rear Delt accessory
Don’t forget to call Cardinal Moving in Louisville, Ky for your next move!
If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!