Workout of the Day – Monday January 18, 2016

Every Min on the Min – 1 P. Snatch (Go up 10 lbs every 3 min and work 12-15 min so 4-5 different weights)

4 Rounds – 10 Toes to Bar, 10 Shoulder to Overhead @ 115lb (Push Jerk is quickest), 10 Front Squat @ 115lb, rest 60 sec

Don’t forget to call your Clean-Cut Movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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