Workout of the Day – Wednesday January 20, 2016

Weighted Pull ups – 7×5

3 Rounds for time – 20 Cal Row, 15 Chest to Bar Pull Ups, 20 Handstand Push Ups (Kipping allowed)

Don’t forget to call Cardinal Moving in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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