Workout of the Day – Friday January 15, 2016

Back Squat – 5×3

For Time  –  5 Rounds   Front Squat, 3 @ 185lb    &    Ring Dips, 10

Db Bench – 5×12

Cable Fly – 4×10

Smith Machine flat press – 3×10

Don’t forget to call the #1 Movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

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