Workout of the Day – Thursday January 14, 2016

Overhead Squat – Work up to a heavy set of 3.

Handstand Push ups – Every minute on the minute for 10 min 3-10 reps (sub Push ups)

Every minute on the minute – 5 Pullups, 6 Box Jumps (24″), 10 min

Don’t forget to call the Best Movers in Louisville, Ky for your next move!

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

Leave a Reply

Your email address will not be published. Required fields are marked *