Workout of the Day -Friday Oct 14, 2016

Weighted Pull ups (pronated) – 5×7

Overhead Press – 5×7

Weighted Dips – 5×7

1 mile incline treadmill walk with weighted vest

Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661

If you are ever in Charlotte, NC say hi to our friends at Hornet Moving!

Written by Andy Montgomery

1 Comment

Maria Harris

Phenomenal smooth move today, thanks to Ross and John!!! They called before arrival and were on time! Both very polite, professional, and kept a very steady pace making for a quick move with all furniture/boxes in the appropriate rooms with set-up. On our next move we will definitely choose Cardinal Movers and refer to our family and friends! Thanks for the great experience John, Ross, and Cardinal Movers!


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