Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move! Transcription: Tell your property manager…. Read more »
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Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »
Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »
Workout of the Day -Monday Feb 8, 2016 Incline Bench – 5 x 9-10 Incline db Bench – 4×10 Cable Fly – 4×10 Machine Flat press – 3×12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends… Read more »
Workout of the Day -Thursday Feb 4, 2016 Back Squat – 6×2 ramp up in weight Oh Squat – work up to a heavy single Barbell Row – 5×10 all at the same weight Reverse Fly’s – 4×12-12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you… Read more »
Workout of the Day -Wednesday Feb 3, 2016 Weighted Pull ups – 5×5 Skullcrushers – 4×12 Concentration Curls – 4×8 (after rep 8 do 6 more negatives) Tricep Push downs superset w/ Cable Curls – 4×10-12 EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12 Don’t forget to call the Best… Read more »
Workout of the Day -Tuesday Feb 2, 2016 Every Minute on the Min – Split Jerk x 1 Rep (start light and add 5 lbs each min) Seated Shoulder Press – 5×5 Db Front Raises – 5×10 Cable Side Raises – 5×10 Don’t forget to call your Clean-Cut Movers of Louisville, Ky for your next… Read more »
Workout of the Day – Monday Feb 1, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat for 5 reps @ 205 (Whatever weight is manageable for perfect form throughout. You should never fail or come close) min 2 – 3 P. Cleans @ 205 (Touch n Go or drop…. Read more »
Workout of the Day – Thursday January 28, 2016 Chest Only day! Decline Bench – 5 x 6-12 (Go up in weight each set) DB Flat Bench – 5 x 10 (Same weight) Cable Fly – 5 x 10 (drop sets) Don’t forget to call the most trusted movers in Louisville, Ky for your next… Read more »
Our Louisville Movers’ and Home Inspectors’ Favorite Downtown Apartment Complexes in Louisville
Crescent Centre Louisville, Kentucky 40202 (0.40 miles) Price: From $730 | Beds: 1 – 2 Current Rent Specials Virtual Tour Videos (502) 871-3162 Check Availability St. Francis Apartments Louisville, Kentucky 40202 (0.48 miles) Price: $535-$1100 | Beds: 0 – 2 Current Rent Specials (502) 873-3662 Check Availability Fleur De Lis on Main Condominiums Louisville, Kentucky 40202 (0.51 miles) Price: $2000 | Beds: 2 Current Rent Specials Coupon (502) 785-3914 Check Availability The Worthington… Read more »
Louisville Cardinals are National Champions!!!! GO CARDS!!!!!!
Louisville, KY and Lexington, KY both have college basketball heavily on their minds today…as do all our movers, pressure washers, home inspectors, mobile detailers, junk removers, pest controllers and furniture repairers. The great basketball fans of our great state all have plenty to be happy and excited about. Kentucky fans can be extremely happy and… Read more »