Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move! Transcription: Tell your property manager…. Read more »
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Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »
Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »
Workout of the Day -Monday Feb 8, 2016 Incline Bench – 5 x 9-10 Incline db Bench – 4×10 Cable Fly – 4×10 Machine Flat press – 3×12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends… Read more »
Workout of the Day -Thursday Feb 4, 2016 Back Squat – 6×2 ramp up in weight Oh Squat – work up to a heavy single Barbell Row – 5×10 all at the same weight Reverse Fly’s – 4×12-12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you… Read more »
Workout of the Day -Wednesday Feb 3, 2016 Weighted Pull ups – 5×5 Skullcrushers – 4×12 Concentration Curls – 4×8 (after rep 8 do 6 more negatives) Tricep Push downs superset w/ Cable Curls – 4×10-12 EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12 Don’t forget to call the Best… Read more »
Workout of the Day -Tuesday Feb 2, 2016 Every Minute on the Min – Split Jerk x 1 Rep (start light and add 5 lbs each min) Seated Shoulder Press – 5×5 Db Front Raises – 5×10 Cable Side Raises – 5×10 Don’t forget to call your Clean-Cut Movers of Louisville, Ky for your next… Read more »
Workout of the Day – Monday Feb 1, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat for 5 reps @ 205 (Whatever weight is manageable for perfect form throughout. You should never fail or come close) min 2 – 3 P. Cleans @ 205 (Touch n Go or drop…. Read more »
Workout of the Day – Thursday January 28, 2016 Chest Only day! Decline Bench – 5 x 6-12 (Go up in weight each set) DB Flat Bench – 5 x 10 (Same weight) Cable Fly – 5 x 10 (drop sets) Don’t forget to call the most trusted movers in Louisville, Ky for your next… Read more »
Workout of The Day 9/11/15
Workout of the Day – Friday September 11, 2015 Every minute on the mintute – 1 Power Snatch + 3 Overhead Squats (start low and add 5 lbs each minute) Strength Sumo Deadlift – work up to a heavy set of 3 For Time – Run 400 m + 30 double unders Don’t forget… Read more »
Workout of the Day – 9/8/15
Workout of the Day – Tuesday Sep 8th, 2015 Every Minute on The Minute (20 min) Min 1 – Bike 10 Calories (airdyne) Min 2 – 6 Hang Power Snatch (115lb) Min 3 – 5 Weighted Pullups Min 4 – 20 Pushups Don’t forget to call the best movers in Louisville, ky for your next… Read more »
Workout of the Day 9/4/15
Many of our movers here at Cardinal Moving still like to keep up with regular exercise outside of Moving. We would like to start sharing some of our workouts! Workout of the Day – Friday Sep 4th, 2015 Strength Back Squat 7×5 For Time 12 – 9 – 6 – 3 Front Squat (185lb) … Read more »
The End of Summer
It has been an extremely busy summer for us here at Cardinal Moving! As the summer comes to an end and school starts again, we hope that you’ll choose the best movers in Louisville, Ky to help during this stressful time. This time of year is always hectic so allow us to make moving day… Read more »
Enjoy the Cold Weather Louisville Cardinal Nation
Hope everyone in Louisville KY and all of Card Nation have had very good weeks so far and are excited about their weekends! The weather has been pretty harsh of late and has definitely decided to stay on the colder side unfortunately. Whether its warm or cold, at least you got the Louisville Cardinals &… Read more »
Happy New Year Louisville Card Nation (from your most trusted movers)
Hope everyone in Louisville and in Cardinal Nation had a very fun & safe New Year’s Eve and New Years Day. It is always a great time of year….fresh off Christmas….family and friends getting back together again….great football….great food. Can’t ask for much more. All of us in Cardinal Nation got a bonus gift this… Read more »
Happy Holidays Good People of Louisville Card Nation!
Hey good people of Louisville Cardinal Nation, hope all of you all have had a great day so far. We also hope that everyone is looking forward to a very fun holiday season! No matter what holiday you are celebrating this time of year, we hope you and all your loved ones have a great… Read more »
Happy Thanksgiving Louisville! GO CARDS!
Hope everyone in Louisville has had a great November, enjoying the mix of good weather and in-coming chilliness. Our movers are all very excited about Thanksgiving and are hopeful that everyone else out there is as well. Nothing better enjoying good food, football and most importantly, family and friends. We are also VERY excited about… Read more »
Happy Halloween Louisville, KY!!!
Hello great people of Louisville, KY and all of the great Jefferson County region. Our movers at Cardinal Moving hope everyone had a great weekend and a great Monday yesterday. The Louisville football game this weekend was another big win and step forward for Teddy’s Heisman campaign. We still have an outside shot at a… Read more »
Happy Sunday Louisville….Cards are still on track for an EXCELLENT season
Happy Sunday evening Louisville! Hope everyone had a good weekend despite the tough loss on Friday night for the Cards….we will be fine and still have PLENTY to accomplish this season! #LouisvilleKY #L1C4