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8 Can’t Miss Moving Hacks

If you have a big move coming up, you’re probably stressed about the packing process and the possibility of belongings breaking on the way to your new home. Try these ingenious moving hacks to make sure you have a positive, low-stress moving experience. Moving Hacks Pack clothes efficiently: Slide a garbage bag directly over your… Read more »

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Are Hourly Movers Reputable?

If you have a move coming up, choosing the right moving company is one of the most important decisions you have to make. Along with considering experience and credentials, you should also take into account the way the mover charges for their services. You have two primary options: hourly movers and full-service movers that charge… Read more »

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5 Tips to Make Your Move with Kids Stress Free

A stress-free move requires careful planning, especially if you have children. This is an emotional roller coaster for everyone in the family, so it’s important to have a plan in mind to keep stress to a minimum. Follow these tips to help your upcoming move with kids go smoothly. Before You Move: Let Your Kids… Read more »

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UofL Off Campus Housing Breakdown: Part 1

If the University of Louisville recently accepted your application to attend, congratulations! Receiving a college education is an excellent choice for your future. Now, you just need to secure housing. If you don’t want to live on campus, there are plenty of off-campus housing options near UofL. Here are five choices that might interest you…. Read more »

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How to Pick Your New Apartment In Louisville

Are you moving into your first apartment to attend the University of Louisville? Perhaps you’re a young professional ready to upgrade to a downtown penthouse. Whatever the reason for your move, you’re excited to live in a nice apartment! To make sure you end up with a place that suits your needs, follow these tips… Read more »

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8 Things People Forget When Moving

In the hustle and bustle of moving, it’s easy for important tasks to slip your mind. This causes stress as you’re trying to relocate from one home to another. Whether you’re moving across the country or locally here in Louisville, remember these top eight things people forget when moving. 1. Label Boxes Correctly If you’re… Read more »

Apartment Moving Checklist Part One: Pre-Move

Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move!     Transcription: Tell your property manager…. Read more »

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Cardinal Moving Workout of the Day 10/14/16

Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »

Cardinal Moving Workout of the Day 2/11/16

Workout of the Day -Thursday Feb 11, 2016 Every min on the Min – 20 min Min 1 – Back Squat x 3 Min 2 – Weighted Pull ups x 5 Min 3 – Wall Ball x 10 w 20 lb ball Min 4 – 4 Rope Climbs Deadlift – work up to a heavy… Read more »

Cardinal Moving Workout of the Day 2/9/16

Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »

Latest
  • Cardinal Moving Workout of the Day 1/21/16

    Workout of the Day – Thursday January 21, 2016 Every Minute on the Minute min 1 – Weighted Ring Push ups, 10 min 2 – GHD Sit Ups, 10 min 3 – 3 Wall Climbs Flat Bench 4×10 DB Flys 4×10 Don’t forget to call Cardinal Moving in Louisville, Ky for your next move! If… Read more »

  • Cardinal Moving Workout of the Day 1/20/16

    Workout of the Day – Wednesday January 20, 2016 Weighted Pull ups – 7×5 3 Rounds for time – 20 Cal Row, 15 Chest to Bar Pull Ups, 20 Handstand Push Ups (Kipping allowed) Don’t forget to call Cardinal Moving in Louisville, Ky for your next move! If you are ever in Charlotte, NC say… Read more »

  • Cardinal Moving Workout of the Day 1/19/16

    Workout of the Day – Tuesday January 19, 2016 Deadlift – 10×3 @ the same weight for all sets Every 5 min for a 30 min –  7 P. Cleans @ 155lb, 20 Alt Pistols (assisted if needed), 11 Hand Release Push Ups Reverse Fly Rear Delt accessory Don’t forget to call Cardinal Moving in… Read more »

  • Cardinal Moving Workout of the Day 1/18/16

    Workout of the Day – Monday January 18, 2016 Every Min on the Min – 1 P. Snatch (Go up 10 lbs every 3 min and work 12-15 min so 4-5 different weights) 4 Rounds – 10 Toes to Bar, 10 Shoulder to Overhead @ 115lb (Push Jerk is quickest), 10 Front Squat @ 115lb,… Read more »

  • Cardinal Moving Workout of the Day 1/15/16

    Workout of the Day – Friday January 15, 2016 Back Squat – 5×3 For Time  –  5 Rounds   Front Squat, 3 @ 185lb    &    Ring Dips, 10 Db Bench – 5×12 Cable Fly – 4×10 Smith Machine flat press – 3×10 Don’t forget to call the #1 Movers in Louisville, Ky for your next move!… Read more »

  • Cardinal Moving Workout of the Day 1/14/16

    Workout of the Day – Thursday January 14, 2016 Overhead Squat – Work up to a heavy set of 3. Handstand Push ups – Every minute on the minute for 10 min 3-10 reps (sub Push ups) Every minute on the minute – 5 Pullups, 6 Box Jumps (24″), 10 min Don’t forget to call… Read more »

  • Workout of The Day 9/11/15

    Workout of the Day – Friday September 11, 2015 Every minute on the mintute – 1 Power Snatch + 3 Overhead Squats (start low and add 5 lbs each minute) Strength Sumo Deadlift – work up to a heavy set of 3 For Time – Run 400 m     +      30 double unders   Don’t forget… Read more »

  • Workout of the Day – 9/8/15

    Workout of the Day – Tuesday Sep 8th, 2015 Every Minute on The Minute (20 min) Min 1 – Bike 10 Calories (airdyne) Min 2 – 6 Hang Power Snatch (115lb) Min 3 – 5 Weighted Pullups Min 4 – 20 Pushups Don’t forget to call the best movers in Louisville, ky for your next… Read more »

  • Workout of the Day 9/4/15

    Many of our movers here at Cardinal Moving still like to keep up with regular exercise outside of Moving. We would like to start sharing some of our workouts! Workout of the Day – Friday Sep 4th, 2015   Strength Back Squat 7×5 For Time  12 – 9 – 6 – 3 Front Squat (185lb)  … Read more »

  • The End of Summer

    It has been an extremely busy summer for us here at Cardinal Moving! As the summer comes to an end and school starts again, we hope that you’ll choose the best movers in Louisville, Ky to help during this stressful time. This time of year is always hectic so allow us to make moving day… Read more »