Apartment Moving Checklist Part One: Pre-Move

Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move!     Transcription: Tell your property manager…. Read more »

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Cardinal Moving Workout of the Day 10/14/16

Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »

Cardinal Moving Workout of the Day 2/11/16

Workout of the Day -Thursday Feb 11, 2016 Every min on the Min – 20 min Min 1 – Back Squat x 3 Min 2 – Weighted Pull ups x 5 Min 3 – Wall Ball x 10 w 20 lb ball Min 4 – 4 Rope Climbs Deadlift – work up to a heavy… Read more »

Cardinal Moving Workout of the Day 2/9/16

Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »

Cardinal Moving Workout of the Day 2/8/16

Workout of the Day -Monday Feb 8, 2016 Incline Bench – 5 x 9-10 Incline db Bench – 4×10 Cable Fly – 4×10 Machine Flat press – 3×12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends… Read more »

Cardinal Moving Workout of the Day 2/4/16

Workout of the Day -Thursday Feb 4, 2016 Back Squat – 6×2 ramp up in weight Oh Squat – work up to a heavy single Barbell Row – 5×10 all at the same weight Reverse Fly’s – 4×12-12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you… Read more »

Cardinal Moving Workout of the Day 2/3/16

Workout of the Day -Wednesday Feb 3, 2016 Weighted Pull ups – 5×5 Skullcrushers – 4×12 Concentration Curls – 4×8 (after rep 8 do 6 more negatives) Tricep Push downs superset w/ Cable Curls – 4×10-12 EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12 Don’t forget to call the Best… Read more »

Cardinal Moving Workout of the Day 2/2/16

Workout of the Day -Tuesday Feb 2, 2016 Every Minute on the Min – Split Jerk x 1 Rep (start light and add 5 lbs each min) Seated Shoulder Press – 5×5 Db Front Raises – 5×10 Cable Side Raises – 5×10 Don’t forget to call your Clean-Cut Movers of Louisville, Ky for your next… Read more »

Cardinal Moving Workout of the Day 2/1/16

Workout of the Day – Monday Feb 1, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat for 5 reps @ 205 (Whatever weight is manageable for perfect form throughout. You should never fail or come close) min 2 – 3 P. Cleans @ 205 (Touch n Go or drop…. Read more »

Cardinal Moving Workout of the Day 1/27/16

Workout of the Day – Thursday January 28, 2016 Chest Only day! Decline Bench – 5 x 6-12 (Go up in weight each set) DB Flat Bench – 5 x 10 (Same weight) Cable Fly – 5 x 10 (drop sets) Don’t forget to call the most trusted movers in Louisville, Ky for your next… Read more »

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  • Cardinal Moving Workout of the Day 1/27/16

    Workout of the Day – Wednesday January 27, 2016 Every Minute on the Minute – 20 min (Recovery Day) min 1 – 45 lb barbell Push Press (20 reps) min 2 – Ring Rows (10) min 3 – Wall Ball 12-15 reps min 4 – 10 cal Airdyne bike Don’t forget to call the best… Read more »

  • Cardinal Moving Workout of the Day 1/26/16

    Workout of the Day – Tuesday January 26, 2016 Shoulders & Triceps! Seated Shoulder Press super set with EZ bar Front Raise – 5×10 Upright Row (Hands shoulder width) super set with Side Later Raises – 5×10 Floor Press (Close Grip) 5×10 EZ Bar Skullcrushers – 5×10 Tricep Pushdowns – 5×10 Don’t forget to call… Read more »

  • Cardinal Moving Workout of the Day 1/25/16

    Workout of the Day – Monday January 25, 2016 Every Minute on the Minute – 1-3 P. Cleans (Increase weight by 10 lbs every minute)   Flat Bench – 5×5 Weighted Dips – 5×8-10 Don’t forget to call the best movers in Louisville, Ky for your next move! If you are ever in Charlotte, NC… Read more »

  • Cardinal Moving Workout of the Day 1/22/16

    Workout of the Day – Friday January 22, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat x 10 min 2 – 25 lb slam ball x 16 min 3 – 16 walking lunges min 4 – 3 Rope Climbs Barbell Curl 4×10 Don’t forget to call the best movers… Read more »

  • Cardinal Moving Workout of the Day 1/21/16

    Workout of the Day – Thursday January 21, 2016 Every Minute on the Minute min 1 – Weighted Ring Push ups, 10 min 2 – GHD Sit Ups, 10 min 3 – 3 Wall Climbs Flat Bench 4×10 DB Flys 4×10 Don’t forget to call Cardinal Moving in Louisville, Ky for your next move! If… Read more »

  • Cardinal Moving Workout of the Day 1/20/16

    Workout of the Day – Wednesday January 20, 2016 Weighted Pull ups – 7×5 3 Rounds for time – 20 Cal Row, 15 Chest to Bar Pull Ups, 20 Handstand Push Ups (Kipping allowed) Don’t forget to call Cardinal Moving in Louisville, Ky for your next move! If you are ever in Charlotte, NC say… Read more »

  • Cardinal Moving Workout of the Day 1/19/16

    Workout of the Day – Tuesday January 19, 2016 Deadlift – 10×3 @ the same weight for all sets Every 5 min for a 30 min –  7 P. Cleans @ 155lb, 20 Alt Pistols (assisted if needed), 11 Hand Release Push Ups Reverse Fly Rear Delt accessory Don’t forget to call Cardinal Moving in… Read more »

  • Cardinal Moving Workout of the Day 1/18/16

    Workout of the Day – Monday January 18, 2016 Every Min on the Min – 1 P. Snatch (Go up 10 lbs every 3 min and work 12-15 min so 4-5 different weights) 4 Rounds – 10 Toes to Bar, 10 Shoulder to Overhead @ 115lb (Push Jerk is quickest), 10 Front Squat @ 115lb,… Read more »

  • Cardinal Moving Workout of the Day 1/15/16

    Workout of the Day – Friday January 15, 2016 Back Squat – 5×3 For Time  –  5 Rounds   Front Squat, 3 @ 185lb    &    Ring Dips, 10 Db Bench – 5×12 Cable Fly – 4×10 Smith Machine flat press – 3×10 Don’t forget to call the #1 Movers in Louisville, Ky for your next move!… Read more »

  • Cardinal Moving Workout of the Day 1/14/16

    Workout of the Day – Thursday January 14, 2016 Overhead Squat – Work up to a heavy set of 3. Handstand Push ups – Every minute on the minute for 10 min 3-10 reps (sub Push ups) Every minute on the minute – 5 Pullups, 6 Box Jumps (24″), 10 min Don’t forget to call… Read more »

Cardinal Moving
502-599-2661
8003 Vine Crest Ave Ste 8
Louisville, KY 40222
Price Range: $
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