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8 Can’t Miss Moving Hacks

If you have a big move coming up, you’re probably stressed about the packing process and the possibility of belongings breaking on the way to your new home. Try these ingenious moving hacks to make sure you have a positive, low-stress moving experience. Moving Hacks Pack clothes efficiently: Slide a garbage bag directly over your… Read more »

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Are Hourly Movers Reputable?

If you have a move coming up, choosing the right moving company is one of the most important decisions you have to make. Along with considering experience and credentials, you should also take into account the way the mover charges for their services. You have two primary options: hourly movers and full-service movers that charge… Read more »

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5 Tips to Make Your Move with Kids Stress Free

A stress-free move requires careful planning, especially if you have children. This is an emotional roller coaster for everyone in the family, so it’s important to have a plan in mind to keep stress to a minimum. Follow these tips to help your upcoming move with kids go smoothly. Before You Move: Let Your Kids… Read more »

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UofL Off Campus Housing Breakdown: Part 1

If the University of Louisville recently accepted your application to attend, congratulations! Receiving a college education is an excellent choice for your future. Now, you just need to secure housing. If you don’t want to live on campus, there are plenty of off-campus housing options near UofL. Here are five choices that might interest you…. Read more »

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How to Pick Your New Apartment In Louisville

Are you moving into your first apartment to attend the University of Louisville? Perhaps you’re a young professional ready to upgrade to a downtown penthouse. Whatever the reason for your move, you’re excited to live in a nice apartment! To make sure you end up with a place that suits your needs, follow these tips… Read more »

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8 Things People Forget When Moving

In the hustle and bustle of moving, it’s easy for important tasks to slip your mind. This causes stress as you’re trying to relocate from one home to another. Whether you’re moving across the country or locally here in Louisville, remember these top eight things people forget when moving. 1. Label Boxes Correctly If you’re… Read more »

Apartment Moving Checklist Part One: Pre-Move

Hey Louisville! One of our sister companies, Hornet Moving (a moving company in Charlotte, NC), published this awesome guide to apartment moving. If you’re a U of L student, young professional in the area, or moving apartments at all, don’t miss this Apartment Moving Checklist Part One: Pre Move!     Transcription: Tell your property manager…. Read more »

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Cardinal Moving Workout of the Day 10/14/16

Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) – 5×7 Overhead Press – 5×7 Weighted Dips – 5×7 1 mile incline treadmill walk with weighted vest Don’t forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to… Read more »

Cardinal Moving Workout of the Day 2/11/16

Workout of the Day -Thursday Feb 11, 2016 Every min on the Min – 20 min Min 1 – Back Squat x 3 Min 2 – Weighted Pull ups x 5 Min 3 – Wall Ball x 10 w 20 lb ball Min 4 – 4 Rope Climbs Deadlift – work up to a heavy… Read more »

Cardinal Moving Workout of the Day 2/9/16

Workout of the Day -Tuesday Feb 9, 2016 Work up to a heavy Clean and Jerk (Power or full Clean) Front Delt Raise superset w/ Seated Barbell Press – 4×8 Side Cable Raises GHD Sit Ups – 5×10 w/ 14 lb ball Tabata Planks (20 seconds on 10 seconds off for 8 rounds) Don’t forget… Read more »

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  • Cardinal Moving Workout of the Day 2/8/16

    Workout of the Day -Monday Feb 8, 2016 Incline Bench – 5 x 9-10 Incline db Bench – 4×10 Cable Fly – 4×10 Machine Flat press – 3×12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends… Read more »

  • Cardinal Moving Workout of the Day 2/4/16

    Workout of the Day -Thursday Feb 4, 2016 Back Squat – 6×2 ramp up in weight Oh Squat – work up to a heavy single Barbell Row – 5×10 all at the same weight Reverse Fly’s – 4×12-12 Don’t forget to call the Best Movers of Louisville, Ky for your next move! 502-599-2661 If you… Read more »

  • Cardinal Moving Workout of the Day 2/3/16

    Workout of the Day -Wednesday Feb 3, 2016 Weighted Pull ups – 5×5 Skullcrushers – 4×12 Concentration Curls – 4×8 (after rep 8 do 6 more negatives) Tricep Push downs superset w/ Cable Curls – 4×10-12 EZ bar Reverse Curls superset w/ 1 Arm Db OH Ext – 4×10-12 Don’t forget to call the Best… Read more »

  • Cardinal Moving Workout of the Day 2/2/16

    Workout of the Day -Tuesday Feb 2, 2016 Every Minute on the Min – Split Jerk x 1 Rep (start light and add 5 lbs each min) Seated Shoulder Press – 5×5 Db Front Raises – 5×10 Cable Side Raises – 5×10 Don’t forget to call your Clean-Cut Movers of Louisville, Ky for your next… Read more »

  • Cardinal Moving Workout of the Day 2/1/16

    Workout of the Day – Monday Feb 1, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat for 5 reps @ 205 (Whatever weight is manageable for perfect form throughout. You should never fail or come close) min 2 – 3 P. Cleans @ 205 (Touch n Go or drop…. Read more »

  • Cardinal Moving Workout of the Day 1/27/16

    Workout of the Day – Thursday January 28, 2016 Chest Only day! Decline Bench – 5 x 6-12 (Go up in weight each set) DB Flat Bench – 5 x 10 (Same weight) Cable Fly – 5 x 10 (drop sets) Don’t forget to call the most trusted movers in Louisville, Ky for your next… Read more »

  • Cardinal Moving Workout of the Day 1/27/16

    Workout of the Day – Wednesday January 27, 2016 Every Minute on the Minute – 20 min (Recovery Day) min 1 – 45 lb barbell Push Press (20 reps) min 2 – Ring Rows (10) min 3 – Wall Ball 12-15 reps min 4 – 10 cal Airdyne bike Don’t forget to call the best… Read more »

  • Cardinal Moving Workout of the Day 1/26/16

    Workout of the Day – Tuesday January 26, 2016 Shoulders & Triceps! Seated Shoulder Press super set with EZ bar Front Raise – 5×10 Upright Row (Hands shoulder width) super set with Side Later Raises – 5×10 Floor Press (Close Grip) 5×10 EZ Bar Skullcrushers – 5×10 Tricep Pushdowns – 5×10 Don’t forget to call… Read more »

  • Cardinal Moving Workout of the Day 1/25/16

    Workout of the Day – Monday January 25, 2016 Every Minute on the Minute – 1-3 P. Cleans (Increase weight by 10 lbs every minute)   Flat Bench – 5×5 Weighted Dips – 5×8-10 Don’t forget to call the best movers in Louisville, Ky for your next move! If you are ever in Charlotte, NC… Read more »

  • Cardinal Moving Workout of the Day 1/22/16

    Workout of the Day – Friday January 22, 2016 Every Minute on the Minute – 20 min min 1 – Back Squat x 10 min 2 – 25 lb slam ball x 16 min 3 – 16 walking lunges min 4 – 3 Rope Climbs Barbell Curl 4×10 Don’t forget to call the best movers… Read more »